Kundalini yoga is an ancient technology, comprising of specific physical movements, postures, breathing techniques, and mantras that produce effects on both your mind and body.
Practicing this type of yoga helps releasing tension, balance the nervous system inducing a state of deep relaxation. It helps strengthening the entire body, especially the core muscles resulting in better stress management and emotional balance.
The meditative space it creates helps students achieving a state of Harmony between body, mind and spirit that manifest in a strong and reliable sense of intuition.
Pranayam - breath work - helps slowing down feeling more balanced and relaxed which enhance creativity, optimism, a sense of connection within and inner peace.