The Nutrition Healer – improves, stress, sleep and performance.

My yoga course if perfect for balancing your body bio-energies and help you sleep better, so you can get better sleep naturally. And if you hate the one-size-fits-all group exercise of your local yoga class, then you will love my pick ‘n’ mix style online yoga course for health and healing, including better sleep. Perhaps you have tried yoga before and the teacher constantly corrected your position, leaving you feeling a bit deflated? The good news is that you can enjoy all the health and healing benefits that yoga brings, simply by doing it just the way you can and it is NEVER wrong!

When you sign up to my online course, you can heal and improve your lifestyle. You will sleep better, improve stress levels and improve your performance and enjoyment during the day. You will receive weekly yoga updates and little by little, we will build your library of yoga poses and we can build a practice, which is an essential ingredient of a holistic lifestyle. This will result in a repertoire of yoga classes, which you can re-use in a pick ‘n’ mix style.