donnanegusyoga

I am a British Wheel of Yoga teacher.  Being  a long term student of Sophy Hoare and Diane Long (since 2004) the values of Vanda Scaravelli profoundly influence both my practice and teaching. Yoga and meditation weave into our lives and are integral to our wellbeing and I am also a certified Mindfulness Teacher through the clear minded institute (level 2) and Mindfulness Uk (level 4).

My yoga practice and teaching is firmly rooted in the idea that we are more than just ‘shapes’.  There is a way of moving without force and a way of connecting to our body’s innate intelligence through movement. We are all unique and have individual capabilities and through the practice of yoga we can nurture health no matter what age and no matter what experience.  Bringing attention and care to the way we perform postures brings us into contact with the idea that our body is a gateway to our ‘feelings’.  Being aware of physical sensations, emotions and our thought processes brings us to the moment of ‘now’.  Awareness of our breath, our body, our thoughts and our feelings and emotions in a non judgemental a way as possible is key to my practice and teaching.

I run the Foundation Course (1 & 2) as part of the British Wheel of Yoga.