The session will transition between Ashtanga Vinyasa ( Yang) and Yin yoga (Yin).
All levels and experiences welcome. No flexibility is required to start yoga, just your mat and commitment to progress in your practice. Or if you have already tried or practising yoga, then this session will also suit you and challenge you in many ways.
Ashtanga Vinyasa - Embrace the present moment through breathing exercises. Train your mind & body to induce a mode of consciousness to reach inner peace through Ashtanga Vinyasa yoga. Ashtanga is a strong practice, where we move our bodies and flow into poses using movement with breath sequence. Master your Ujjayi breath, to calm the mind and detox the body. You will gain lightness, strength, toning of the muscle as you commit and deepen your practice.
Yin Yoga - Is a passive, slower paced yoga where postures are held for longer periods of time (4-5min) in a relaxed body and muscle state. It is believed, that Yin helps to regulate the flow of energy in the body. We will be holding stretches to access deeper layers of fascia (connective tissue). Yin yoga cultivates, stillness of the body and mind as well as physical ease. This style of yoga is also suitable for people with pains, injuries. Yin will bring back balance and compliment your daily lifestyle perfectly.
Current sessions and venues below:
Mondays 19:30-20:30 - Hornchurch Library 44 North st, RM11 1TB (2nd floor, classroom1) main library entrance (£10 per session or block of 6 sessions £8.50 per session)
Tuesdays 20:00 -21:00 - Robert Clack leisure centre, Gosfield road, RM8 1DN (£8.00)
Limited spare mats are available on first come, first serve basis. If you have a mat please bring that with you.
Any questions, please get in touch!
I look forward to seeing you on the mat!