Larrelle has been practicing yoga for five years and teaches Hatha Yoga, her classes focus on building strength, balance and flexibility through strong dynamic movement. After you have built up a nice heat within your body, You will slowly cool down with a quieter, more introspective state of mind and to deep stretches before the meditative ending to the class begins. Sink deeper into your mat as Larrelle takes you on a journey into self. Every class ends with a closing thought, you will leave feeling light and free, ready to tackle any tasks ahead.
Rainham, Greater London (Havering), RM13 9GP
Wednesdays- 18:30- 19:30
Richard De Lucy Room, Rainham Library