Private Yoga Tuition
I offer a full range of holistic yoga techniques, not just postures, that enhance a woman’s emotional and physical experience of pregnancy as a preparation for motherhood and in the immediate postnatal period including asana , paired asana work supported posture using walls and chairs.
POSTNATAL YOGA WITH BABIES
After your baby is born, attending Postnatal Yoga Classes is a great way to support the body’s recovery. Postnatal Yoga Classes improve posture, support healing, relaxation and body toning.
RESTORATIVE YOGA SESSIONS
I will introduce you to some basic supported restorative postures. Once in them we will allow our breath to start the process of undoing and releasing the tension and tightness that we are holding within. We will also explore Pranayama techniques that encourage us in to a sleep like state so that we start to […]