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TheBlondeSutras -Kundalini Yoga

Address:
Chiswick, Greater London (Hounslow), W4 1TX
Phone: 07975986677
Rating:
5 based on 4 review(s).
Description:

Welcome!

Kundalini Yoga has a mega tool box that you can use daily to align you with infinite opportunities that creates your best life. Pushing hard, working hard to get results can be exhausting, but when you are in alignment all sorts of wonderful experiences and opportunities present them-self to you in your day. Relax, align (no need to hustle or worry).

Benefits are quick!

Become stronger mentally and create sustainable energy - Re-calibrate the mind, get perspective and align yourself with your ‘self’ - Learn tools to incorporate into your day to sustain you for Life - Achieve a good-feeling and toned physical body

Reserve a space by text message and pay at the class:

Please contact me,  Christiane directly either by email yoga@theblondesutras.com, or text 07975 986677 (booking recommended so not to be disappointed and please let me know if you have any questions)  

Or book online:

Check out Eventbrite for more information and how to book: https://www.eventbrite.com/e/new-kundalini-yoga-classes-tickets-51106483869

Or contact me directly: yoga@theblondesutras.com

What to expect in a class: A Kundalini class consists of a series of guided movements, breathing techniques, meditations, mudras (hand positions) and mantra (sacred sound vibrations). When combined, these quickly activate physical healing and strengthening and opens you to mental clarity.

A question regularly asked is I am new to Kundalini Yoga is that OK? Absolutely many people who come to classes are brand new to Kundalini, meditation and energy work. Whether you are new or experienced, you will be guided through the class.

If this sounds like something you would like to partake in, I have a weekly Monday class 18:30 to 19:45. Doors open at 18.15 and have changing facilities if you would like to get changed. I recommend arriving 5-10 mins before the class to relax and settle the mind and body before we begin.

Location: St.Michaels & All Angels Parish Hall, Priory Avenue, London W4 1TX: Free Parking and 2 mins from Turnham Green Tube Station (District Line)

About the teacher: My name is Christiane, I am a Level 1 Kundalini Yoga Teacher taught by the International Karam Kriya School for Kundalini Yoga & 3HO and have been studying Kundalini Yoga and holistic practices extensively since 2008.

What to bring: Mats and blankets will be provides but if you prefer your own please bring them

Yoga Mat – Blanket – Cushion - Water bottle

Contact details: email – yoga@theblondesutras.com

Can't wait to meet you!

Christiane at TheBlondeSutras

Facebook event page: https://www.facebook.com/events/250968445608858/?ti=icl

Instagram: TheBlondeSutras

Opening Times

Opening Times: Class starts at 18:30 and finishes at 19;45.
Please arrive early to get changed and settle in for the class

Location Information

Location/Directions Info: St.Michaels & All Angels Parish Hall, Priory Avenue, London W4 1TX: Free Parking and 2 mins from Turnham Green Tube Station (District Line) (Big church by Turnham Green tube station)

Reviews

4 Reviews/Comments on "TheBlondeSutras -Kundalini Yoga"

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Thea
Guest
Rating :
     

Love the instructors voice; very soothing and clear.

Ken
Guest
Rating :
     

I’m new to Yoga, and wasn’t sure what to expect..but I was pleasantly surprised.
Christiane put me at ease, and I thoroughly enjoyed it. And I will definitely be going again.. she has the ability to impart her knowledge in an easy way.

Jacinta Bourke
Guest
Rating :
     

I found the class very relaxing, it was easy to follow the meditation and yoga and I left feeling centred, calmer than I have been in years and wanting more. Can not wait for the next session.

Sarah T
Guest
Rating :
     

Christiane’s enthusiasm for Kundalini yoga is so infectious, you just have to book a class! Plus there’s no ‘woo woo’ stuff to deal with – she is so down to earth, offering practical advice and a boost of positive energy. Recommended!

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