fittYoga

LEARN HOW BECOME MORE FLEXIBLE , LESS STRESSED AND BE FITTER YOU

A Yoga Style for Everyone

* Become less stressed
*Try simple , no fluff approach how to become more flexible
*Learn how to love your body inside out

Please book NOW as only 15 spaces.
Call or text to Gerda 07766950650

Do you have dreams of a regular yoga practice ?
But then life gets in the way it just never happens?
You spend a lot of your time caring for your family.
If you are also a working busy mother you have
the extra responsibility of juggling the responsibilities and
commitments of your job as well as looking after yourself.

Trying to fit in all these varied tasks and activities takes it toll.
Your energy flags, you feel tired, worn-out and exhausted.

Is about time to give YOU time to yourself .
Not for kids , work , hubby , cleaning or ironing .
TIME TO relax , de-stress , get fitter and stronger physically and mentally.

You deserved it !

Class held :

Class held :

TUESDAY 7.30PM-9PM
@ ST.MARY’S CHURCH HALL
Osterley road, Isleworth, TW7 4PW

WEDNESDAY 10.30AM-11.30AM
FRIDAY 10.30AM-11.30AM

@ THISTLEWORTH LAWN TENNIS CLUB
129a Ridgeway Road North,Osterley,Isleworth,TW7 5LX

SEE WHAT OTHERS SAYS

Read Morgan story :
”I just wanted to tell you that today after your class I realized that for the first time in more than 3 years my chronic back pain was gone! I have been working really hard at yoga, body balance and stretching for a year now to try to fix it and today was the first day that I felt a glimmer of hope. For me is the perfect blend of strength and stretching in all the right places and I would love to be able to do it on days when I don’t have you to guide me.” MORGAN

I thoroughly enjoy Gerda’s Yoga classes. She keeps them fresh by introducing new positions at each class. She gives all her attendees equal attention and pushes everyone to their individual limit. Great teacher.
Chloe Okara

I have enjoyed every class very much. At the begining I was unable to do some difficult postures and stretches But after attending few classes , I am very confident. I feel good and look forward to next class.
Savitri Kora

My name is Abhishek. New to Yoga. It is very relaxing. I have throughly enjoy each session, improving my body balance. Learning new Yoga postures ,I feel more flexible. Is very good sessions and looking forward to learn more Yoga and postures to do it as a daily routine!

Please book in advance !
Call for more info:
07766950650

I will see you soon !

NAMASTE .