This classes mainly focus on mindfulness and body awareness. Classes also aim to build strength and flexibility. This approach offers reduce stress, increase full body mobility and bring balance to your body and mind.
Classes include gentle flows, meditation, and breathing exercises. With gentle flows, we will discover our body and our limits and we build strength and flexibility while listening to our body and its needs. This is the most harmless and safest way to work with body and you will be able to apply this approach in your daily life and all your activities.
Meditation and mindfulness practices help us to be centered, clearer and calmer also support our resiliency.
Yoga is a way to discover our true nature and it's like turn back home, to our root where we feel safe, powerful and inspired.