YOGA IN LONDON WITH ALMA YOGA

Classes offer different yoga styles. I have studied Hatha, Ashtanga Vinyasa and Restorative yoga and created my unique style. You will learn the Primary Series from Ashtanga, adding the creative side of Vinyasa flow and going into a more meditative and introspective practice from Hatha. As the body becomes strength and flexible, mind will be focused and stable. So the breath remains synchronise to the Vinyasa throughout the practice. As you progress, asanas (yoga poses) will become more difficult and you will have to face body/mind limitations. Susy takes your hand and together you will go over limits little by little.

Pranayama and Restorative sessions will be taught to still your mind and reduce stress and anxiety.

Yoga is about the journey, not the result.

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PRIVATE SERVICES

Authentic treatments tailored on you delivered by holistic and wellness specialist Susy Galante one to one in Notting Hill W11, anywhere in London and everywhere in livestream.

My wellness programs would love to treat your body and soul with a special care.

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Private classes are tailored on individual needs and offer a different yoga styles: Hatha, Ashtanga, Vinyasa flow and Restorative. They touch your essence,

regenerate mind and body with new positive fresh energy. I would welcome you in my cosy home studio in the heart of Notting Hill W11.

In alternative, I can visit you in your home or office anywhere in London and reach you out everywhere via Skype.

GROUP SESSIONS

LONDON W9

​When

Wednesday 6:30pm-7:30pm

​Where

The Yaa Centre, 1 Chippenham Mews, London W9 2AN

​Prices (Booking and payment are required in advance)

Single class: £12

6 classes pack: £60

(all 6 classes to be taken within 8 weeks of purchase)

Booking is essential as places are limited per session: susy@almayoga.net

LONDON TW14

When: Tuesdays

YOGA FOR SENIORS: 3:45 – 4:45 PM
YOGA FOR TEENS: 5:00 – 6:00 PM
YOGA MIXED LEVELS: 6:30 – 7:30 PM
YOGA FOR BEGINNERS: 7:45 – 8:45 PM

Where:
Bakti Yoga Institute
Greville House, Hazelmere Close
Feltham – TW14 9PX
http://www.bhaktiyogainstitute.com
Prices (Booking and payment are required in advance)
Single class: £7
6 classes pack: £37
(all 6 classes to be taken within 8 weeks of purchase)
Booking is essential as places are limited per session: info@bhaktiyogainstitute.com

USEFUL INFORMATION

Mats
Please bring your own mat.
If you need one do let us know or see links below:
YogaMatters http://www.yogamatters.com
YogaMad ​https://www.mad-hq.com/yoga-mad

Tips

It is recommended not to eat at least 2 hours before class.
Wear light and comfortable clothing. Bring a bottle of water with you.

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