You will be encouraged to "work with what you got", guided to feel your way into safe movement & safe postures, finding expansion, space, a little more physical freedom in your body & peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Mostly I want you to feel great about yourself, find your fabulousflow!
Aiming to nurture, challenge, energise and inspire the communities of Worcester Park, Old Malden, Cuddington & Ewell through the practice of yoga.
Specialising in breath-centred, alignment-based flowing Yoga.
Come and enjoy sessions that are vibrant, open-hearted, honest & enthusiastically intended for progression.
You'll receive guidance, encouragement, motivation and confidence from experienced, high quality teaching.
Laid out for you is my proud reputation for leading a safe, yet fun and also challenging place of practice, inquiry & learning.
You'll leave feeling challenged, energised and definitely a little more "chilled".
I warmly invite you to start or rejoin your yoga journey with me, at Yoga Worcester Park!
An incredible experiential understanding of biomechanics, I use my skills as a movement reader, to bring out the best in students, giving examples to imagine, corrections that work & the confidence to fall or fly.
Yoga accreditations include: 200hr Vinyasa Flow Yoga Teacher Training (with Claire Missingham); Teen Yoga & Mindfulness Training (with Charlotta Martinus, TeenYoga UK); Sivananda Pregnancy Teacher Training (with Sivanada Yoga London). Part of my continuing professional development, includes training & countless workshops with professional dance companies & international teachers of Yoga; Postural Alignment Professional Development & healing therapies such as Shiatsu, holistic movement therapies including Feldenkrais, Franklin Method, Releasing Techniques and Pilates.
The yoga classes I teach, generally are Vinyasa Flow. I've learnt & practiced Iyengar, Dynamic Yoga, Vinyasa Flow, Sivananda methods. Inspiration from my own practice and the teachings I receive, deeply and continuously informs my teaching.
Saturday 930am: VINYASA FLOW (challenging, dynamic,)
Saturday 1045am: HATHA FLOW (energising, yet calm)
Monday 700pm: HATHA YOGA
Monday 815pm: SLOWER, MINDFUL, VINYASA FLOW
Tuesday 645pm: HATHA FLOW (energising, yet calm)
Tuesday 805pm: VINYASA FLOW (dynamic, challenging)
Wednesday 945am: HATHA YOGA BASICS
Thursday 700pm: HATHA YOGA (Mixed abilities, uncomplicated practice)
(by appointment): ONE:ONE Clinic
4wpsg Braemer Road - Saturdays & Sundays
St Mary's Church Hall, The Avenue - Monday - Thursday
Cuddington Rec: May-September