In my classes you will be encouraged to "work with what you got", guided to feel your way into safe movement & safe postures, finding expansion, space, a little more physical freedom in your body & peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Mostly I want you to feel great about yourself, find your fabulousflow!
Aiming to nurture, challenge, energise and inspire the communities of Worcester Park and Old Malden through the practice of yoga.
Specialising in breath-centred, alignment-based flowing Yoga.
Come and enjoy sessions that are vibrant, open-hearted, honest & enthusiastically intended for progression.
You'll receive guidance, encouragement, motivation and confidence from experienced, high quality teaching.
Laid out for you is my proud reputation for leading a safe, yet fun and also challenging place of practice, inquiry & learning.
You'll leave feeling challenged, energised and definitely a little more "chilled".
I warmly invite you to start or rejoin your yoga journey with me, at Yoga Worcester Park!
An incredible experiential understanding of biomechanics, I use my skills as a movement reader, to bring out the best in students, giving examples to imagine, corrections that work & the confidence to fall or fly.
Yoga accreditations include: 200hr Vinyasa Flow Yoga Teacher Training with Claire Missingham & Teen Yoga & Mindfulness Training (with Charlotta Martinus, TeenYoga UK). Part of my continuing professional development, includes training & countless workshops with professional dance companies & international teachers of Yoga; Postural Alignment Professional Development & healing therapies such as Shiatsu, holistic movement therapies including Feldenkrais, Franklin Method, Releasing Techniques and Pilates.
The yoga classes I teach, generally are Vinyasa Flow. I've learnt & practiced Iyengar, Dynamic Yoga, Vinyasa Flow, Sivananda methods. Inspiration from my own practice and the teachings I receive, deeply and continuously informs my teaching.
Saturday 1100am: HATHA FLOW, an ENERGISING yet CALM session (Beginners & Returners Welcome)
Monday 700pm: HATHA YOGA BEGINNERS
Monday 815pm: HATHA YOGA IMPROVERS
Tuesday 645pm: HATHA FLOW, an ENERGISING yet CALM session (Beginners & Returners Welcome)
Tuesday 800pm: VINYASA FLOW, a dynamic session (Not for beginners)
Wednesday 945am: HATHA YOGA
Thursday (by appointment): ONE:ONE Clinic
Thursday 700pm: HATHA YOGA (Mixed abilities, uncomplicated practice)
4wpsg Braemer Road - Saturdays
St Mary's Church Hall, The Avenue - Mondays, Tuesdays, Wednesdays
SKMA Health Centre, Central Road - Thursdays