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Yoga Worcester Park

Address:
Worcester Park, Greater London (Kingston upon Thames), KT4 7HL
Phone: 07944522576
Website Address: https://www.yogaworcesterpark.co.uk
Rating:
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Description:

You will be encouraged to "work with what you got", guided to feel your way into safe movement & safe postures, finding expansion, space, a little more physical freedom in your body & peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Mostly I want you to feel great about yourself, find your fabulousflow!

Aiming to nurture, challenge, energise and inspire the communities of Worcester Park, Old Malden, Cuddington & Ewell through the practice of yoga.
Specialising in breath-centred, alignment-based flowing Yoga.

Come and enjoy sessions that are vibrant, open-hearted, honest & enthusiastically intended for progression.
You'll receive guidance, encouragement, motivation and confidence from experienced, high quality teaching.
Laid out for you is my proud reputation for leading a safe, yet fun and also challenging place of practice, inquiry & learning.
You'll leave feeling challenged, energised and definitely a little more "chilled".

I warmly invite you to start or rejoin your yoga journey with me, at Yoga Worcester Park!​

 

An incredible experiential understanding of biomechanics, I use my skills as a movement reader, to bring out the best in students, giving examples to imagine, corrections that work & the confidence to fall or fly.

Yoga accreditations include: 200hr Vinyasa Flow Yoga Teacher Training (with Claire Missingham);  Teen Yoga & Mindfulness Training (with Charlotta Martinus, TeenYoga UK); Sivananda Pregnancy Teacher Training (with Sivanada Yoga London).  Part of my continuing professional development, includes training & countless workshops with professional dance companies & international teachers of Yoga; Postural Alignment Professional Development & healing therapies such as Shiatsu, holistic movement therapies including Feldenkrais, Franklin Method, Releasing Techniques and Pilates.

The yoga classes I teach, generally are Vinyasa Flow. I've learnt & practiced Iyengar, Dynamic Yoga, Vinyasa Flow, Sivananda methods. Inspiration from my own practice and the teachings I receive, deeply and continuously informs my teaching.

 

Opening Times

Opening Times: Sunday 930am: YOGA ALFRESCO (May-Oct)

Saturday 930am: VINYASA FLOW (challenging, dynamic,)
Saturday 1045am: HATHA FLOW (energising, yet calm)

Monday 700pm: HATHA YOGA
Monday 815pm: SLOWER, MINDFUL, VINYASA FLOW

Tuesday 645pm: HATHA FLOW (energising, yet calm)
Tuesday 805pm: VINYASA FLOW (dynamic, challenging)

Wednesday 945am: HATHA YOGA BASICS

Thursday 700pm: HATHA YOGA (Mixed abilities, uncomplicated practice)

(by appointment): ONE:ONE Clinic

Location Information

Location/Directions Info: Worcester Park
4wpsg Braemer Road - Saturdays & Sundays
St Mary's Church Hall, The Avenue - Monday - Thursday

Cuddington Rec: May-September

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