Vinyasa Flow Yoga In Brockley, South East London

Vinyasa Flow yoga links breath to mindful movement, during each session we’ll flow through sun salutations, standing and seated postures. Each week we’ll playfully challenge body and mind in a practice that is both dynamic and mindful. This session is open to all, each class will offer postures that can be modified to everyone’s ability.

Yoga is a great addition to maintaining a healthy lifestyle. The physical benefits of yoga include improved flexibility, strength and muscle tone. In linking mindful breathing to movement Yoga is also proven to calm the nervous system, bringing tranquility to body and mind. Expect to feel lighter and more energised whilst experiencing a sense of peace and grounding.

Please bring a mat, or contact me the day before if you would like me to bring you one. Lavender eye pillows are offered during relaxation.

The class is open to all levels of ability and experience with modifications offered for each pose. The session offers a friendly environment for those trying yoga for the first time, whilst offering challenges for those wanting to take their practice further