Liz Daffen Yoga & Pilates

Welcome to Liz Daffen Yoga & Pilates

My classes are suitable for beginners and intermediates of all ages.

Wednesday 11:30 – 12:30 – Pilates – Riddell Hall, Walton-on-the-Hill, KT20 7UL with an optional 5 minutes relaxation at the end of class

Thursday 17:15-18:15 Pilates – Holy Cross Community Hall, Motspur Park, KT3 6HT

Thursday 19:15-20:30 Yoga –  Ruxley Church, Ewell, KT19 0AF

Saturday 9:30-10:30 Yoga -Holy Cross Community Hall, Motspur Park, KT3 6HT

Classes will help to strengthen, tone, increase flexibility, improve posture and overall wellbeing.

Contact: lizdaffen@hotmail.com

Thank you

Liz