Are you feeling in need of a good stretch to ease out stiffness and to improve flexibility? Are you more anxious than usual, having trouble sleeping and would like to relax? If so, join my lovely yoga community!
I teach in a warm, friendly, clear and accessible manner, teaching from the heart with passion, knowledge and love. I look forward to sharing the wonderful world of yoga with you – offering you the space to stretch deeply, breathe fully and relax completely. I invite you to join me on-screen for my live classes. In "normal'/pre-coronavirus times I teach classes in Hampton Hill, SW London and Long Ditton, Surrey.
I am a registered teacher with Yoga Alliance Professionals and teach Yoga (Chair Yoga, Gentle Yoga, Mixed Level and Improvers classes); Meditation and iRest Yoga Nidra.
My classes are currently all live online (please check my website for classes throughout the school holidays):
Mondays - 7.15pm - 1 hour Mixed Level Yoga
Mondays - 8.15pm - 30 mins Meditation
Tuesdays - 10.15am - 1 hour Chair Yoga
Wednesdays - 10.15am - 75 minute Improvers Yoga
Wednesdays (alternate) - 8pm - 60 minute Yoga Nidra
Thursdays - 10.15am - 75 minute Gentle Yoga
Fridays - 1pm - 45 minute Improvers Yoga
Fridays - 1.45pm - 15 min "Friday Freebie" Meditation
Otherwise, I teach at The Greenwood Community Centre, Hampton Hill, TW12 1QL
AND Long Ditton Village Hall, Ewell Road, Long Ditton, KT6 5LE