In 2002 I have graduated Traditional Chinese Medicine (Acupuncture, Herbology and Tuina) in an incorporate study program between Reidman International College for Complementary and Integrative Medicine and Chengdu University of Traditional Chinese Medicine (TCM) in China.
During these 4 years of studies I was privileged to be exposed to many different methods of healing and therapies and took additional classes outside the TCM frame.
I've graduated Shiatsu therapy and practised daily Qi Gong and meditation.
This is when I met and immediately fell in love with Yoga.
Throughout the years I was offered to take different teacher training courses but I did not feel it was the right time for me.
On 2012, 14 years into yoga, different styles, different magical teachers and studios, 2 yogi children and an amazing supporting husband, I decided that I'm ready.
I am teaching Power Vinyasa Yoga.
Every class starts with proper relaxation and focus on philosophy and relevant healing tips from many traditions.
We then practice Pranayama which are breathing exercises.
Asana - the Vinyasa practice is suitable for beginners and advanced as I offer wide range of modifications and variations.
Final relaxation - using suggestions to allow deep relaxation.
Some classes will be followed by Yoga Nidra which is a very deep relaxation which allows us to go into meditation.
My aim is to create a place where we can practice yoga in its many aspects and in any level. A place where one can focus on one's Self and feel safe and capable to allow physical, emotional and spiritual growth.
Tuesday: 14:15 AM - 15:15AM
20:00 PM - 21:30 PM
Thursday: 9:15AM - 10:45AM
Friday: 18:30PM - 20:00PM
Sunday: 10:45AM - 14:00PM
Teddington - The Lensbury
Private groups in Teddington and Twickenham