Himalayan Hatha Yoga is a strong form of Yoga, emphasising engagement of the body during the practice, breath awareness and energy flaw. This form of Yoga was founded by Yogi Ashokananda and has it's origins from the very authentic Hatha Yoga tradition. You can learn more about the Himalayan Hatha Yoga at http://www.yogiashokananda.com/
Experience Himalayan Hatha Yoga with elements of Kriya-Yoga and Pranayama under careful guidance of certified Yoga Teacher Dillaro Salim
Regular practice will help you to strengthen and improve flexibility of your body, release tension and bring more stability and clarity to your mind.
Level of preparation: beginner/intermediate
Please book you place in advance by e-mail email@example.com
Cost for 7 lessons £60 GDP or drop in class £10