Yoga-Yoga

The class

The emphasis of our weekly class varies however, the aim of the classes is always the same – to encourage and inspire you. These classes are an opportunity for students to really develop their Yoga practice further and learn new things. We may work with particular postures or posture sequences, a specific theme for example, ‘balance’ or balancing postures or work on student’s own personal challenges. The classes introduce more challenging postures and other key aspects of Yoga practice, for example bandhas (locks) or mudras (seals). The idea is that students really deepen their practice, learn new things and are inspired to develop their own personal practice.

Class is suitable for

Attendance at these classes requires at least some knowledge of the basic postures as well as Yoga breathing; therefore students are required to have completed the Yoga-Yoga Beginners Course or equivalent classes prior to joining these classes. Confidence with various flows of the Sun Salutation would be helpful but not necessarily essential however, the concept of “moving with the breath” from posture to posture would be useful. Less instruction will be provided, as students will be expected to understand the core principles of Yoga.