Yoga practice is about learning to live a life of balance. The Urban Yogi approach combines Scaravelli influenced asanas with an exploration of yoga's potential for personal development and self- awareness, encouraging you to explore your inner world. Learn to understand your thoughts, feelings and reactions on the yoga mat and you can begin to apply what you discover to everyday life.
Wednesdays at Heart Twickenham, 67a Holly Road, Twickenham, TW1 4HF
5.00 - 6.00 pm Community Class September 6th - November 15th
Join us for an hour of deeply nourishing Scaravelli-inspired yoga in a relaxed, supportive environment. The sessions will help you develop greater self awareness, a clear idea of the principles for healthy living and an overall understanding of how to apply what you learn to daily life. Suitable for all levels of experience. Beginners welcome. Suggested donation £5
6.00 - 7.00 pm one to one sessions - please contact me to book
This provides you with a unique and personal experience that allows you to develop a practice that fits you and your body. The Scaravelli-inspired approach brings freedom of movement and a settling of the mind both on and off the mat. Investment: £25
7.30 - 9.15 pm Embracing the Heart of Yoga - September 6th - October 18th
These Scaravelli-inspired workshops are suitable for experienced students who are looking to develop greater insight into the key principles of yoga and a more creative approach to their practice. With a deepening sense of self-enquiring, each week explores different themes based on yoga philosophy, embodied awareness and heart-centred living. Investment: £ 80 for the course; £50 for 4 classes; drop-in (if available) £13.50. Booking essential