Hi there -I have been teaching exercise for many years and more recently Yoga and Pilates in and around the South East London areas.
Yoga and Pilates are different, but compatible practices and I incorporate some of the principles of pilates into my yoga classes to provide holistic, safe, enjoyable classes and vice versa!
My small Hatha Flow Yoga classes are on Thursdays - 7-8pm in Rosendale Road SE21. Mats and equipment provided. Please get in touch for further details.
If you would like details of Pilates classes, please get in touch. I teach both mat and Reformer equipment Pilates in SE24, SE21, SE22 and surrounding areas.