This 8 week course will demystify yoga - by showing that every body is a yoga body.
The Beginner Course is way to begin your practice and discover yoga in a safe and fun space. Ideal for beinners, people who like to learn how to adapt yoga postures for their individual body
You will receive personal attention from week to week providing an ideal environment for learning. We will work on some of the core poses like Downward Down and Sun Salutations working at a pace that ensures learning. You will build strength and knowledge, as well as cultivate mind, body connection.
A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose.
On completion of the course you will have the experience, confidence and knowledge to attend any of yoga class or practice at home on your own. Realise your body's full potential. Cultivating self-love and self-confidence.
Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety
Come experience the many benefits of yoga - you won't regret it.
"I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna’s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far."
“If we wish for greater wisdom and kindness in the world, perhaps we should start by inhabiting our own bodies with some degree of wisdom and kindness.” ~Jon Kabat-Zinn