What is Hatha Yoga:
Hatha Yoga serves to balance the two fundamental energies of existence, the solar energy and lunar energy. On a practical level this means achieving unity of mind, body and breath. The more united these aspects of our being become, the more we feel at ease and the closer we become to fulfilling our human potential.
A typical class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), 12 basic asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice
Drop in class every Sunday- 11:30-13:00
£8.00 drop in or sign up for a 5 class package for £35.00
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