New to yoga and not sure where to start?
Need confidence before you can join a class?
Suffering from previous injuries or tightness?
Don't worry help is at hand. Join me for gentle, personalised lessons in my home studio room. I can help you to gain confidence, strength and flexibility by developing your own regular practice. Yin Yoga works from the inside out, so you will start with a mix of gentle, flowing and slow resting positions to help you to feel into your areas of tightness. Watch them magically disappear as you relax into the Yin style. Most of the gentle twists and stretches are held for 3-4 minutes, allowing your body to open up and you to get in touch with your own comfortable edge.
If you feel you don't have the body awareness, balance or flexibility to enjoy yoga this is for you!
1 hour one-to-one classes include an introductory discussion to identify your objectives and concerns, a gentle warm up "grounding" exercise to help you to relax, breathing practice to develop a deep sense of calm, slow flows and stretching working on the target areas, followed by a relaxing meditation to close. These private lessons can be arranged at your home or in my Studio Room in Carshalton at a time to suit you.
2 hour yin workshops. Give yourself the gift of total relaxation with a 2 hour Yin Class. The programme includes gentle breathing exercises to de-stress, a carefully considered sequence of soft flows to loosen your joints, followed by long slow holds to allow your connective tissue to soften and relax. Postures are all seated or lying down, working mainly on the hips and shoulder joints - the areas where we tend to hold so much tension. In this class you will be able to let it all go! We will close with a guided Yoga Nidra - yogic sleep where you go on a guided journey to find your heart's deepest sense of purpose.
Contact me now to discuss your needs. There is a yoga for everyone!
I've been practising yoga for over 15 years and I'm still learning something new every day. As a dedicated participant in many workshops and retreats I've been blessed to have learned from some truly gifted teachers. I started with Iyengar and Ashtanga, moving through Dynamic Flow and now immersed in Yin Yoga and Yoga Nidra. I continue to attend regular classes, workshops and retreats. I qualified as a Vinyasa Flow Teacher with the School of Sacred Arts in Ubud Bali "the home of yoga". The School of Sacred Arts is one of the most well established yoga schools in Bali and has an eclectic approach to yoga, bringing in complimentary practices such as Ayurveda and Pregnancy Yoga. Yoga Alliance Professionals Registered teacher with full insurance.
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The Carshalton Studio Room
Is a small dedicated yoga space, overlooking trees, suitable for a maximum of three students. Mats are provided, you won't need blocks or straps for these gentle yin based classes.
Morning coaching/Rise & Glow sessions on Sundays