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YogaBirth Pregnancy Yoga @ Barkantine Birth Centre

Address:
Canary Wharf, Greater London (Tower Hamlets), E14 8JH
Phone: 07976903003
Rating:
based on 0 review(s).
Description:
  • For women who are 14 weeks pregnant onwards.  The classes work best when you start early and carry on throughout your pregnancy until birth.
  • Teach you practical techniques to help your body release and relax in preparation for labour e.g. water as a form of pain relief
  • Demonstrate the importance of breathing for relaxation, focus & natural pain relief
  • Provide a time for relaxation in the midst of a stressful situation
  • Give you an opportunity to meet other pregnant women, relax and have fun.
  • Facilitate discussions about changes/discomforts that occur during the pregnancy and issues around pregnancy, labour & birth
  • Explore appropriate and effective yoga positions to aid labour e.g. using gravity
  • Show you ways of using a birth ball and birthing pool
  • Create a space to share experiences of pregnancy and birth, which can help the individual as well as the whole groupOffering you over 2 decades of Active Birth/YogaBirth experience and expertise.

Opening Times

Opening Times: Wednesday Evenings
6.30-8.00pm

Location Information

Location/Directions Info: Barkantine Practice
121 West Ferry Road E14

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