Natures Rhythm Yoga

I run classes based on the Moon cycle and I encourage those who come to book a monthly course.
I cover four different themes and you will soon pick up and get into it. The flow that is..
You do not need any experience I am here to create a space for you to have your own experience and support you.

Natures Rhythm yoga takes into account, and includes, aspects such as;
â—¦ The Moons position. (Mainly the new, waxing, full, and waning moon phases).

â—¦ Attunement and reconnecting with the resonance of sacred sound.

◦ Gentle limbering warm up’s with emphasis on freeing the spine.

â—¦ Dynamic flowing and Static structured postures and often-improvised free flowing movement.

â—¦ Soft or dynamic back bends (taking into regard the level of experience)

â—¦ Forward bends and twists (counter poses)

â—¦ The fine-tuning of the chakra system using seed sounds, mudras and mantra.
Also; Inversions – Pranayama – Meditation and the practise of Yoga Nidra (deep inner conscious relaxation) that has been devised to bring into fruition the fullest expression of our potential.

Each session is energising as well as detoxifying and restorative.