Hi, I am Valentina, Hatha Yoga teacher and practitioner.
I have been practicing yoga for a few years and it changed my life and the way I see and live myself and the world around myself.
I practice Hatha Yoga every day and have started training in Ashtanga Primary Series in August 2018.
Hatha Yoga Flow is a class to develop awareness of your body and the space around you.
With Hatha Yoga with Valentina you develop awareness of your body and the space around you. We explore the connection between balance and breath and we build strength through a gentle flow starting from my beloved Sun Salutation, main Asanas, ending with a guided relaxation and pranayama.
All levels welcome, including beginners. Bring your own mat and wear comfort clothes.
Please, try to not eat at least 30 minutes before class.
Let e know if you have any questions.
You can have a look at my practice on my Instagram: https://www.instagram.com/valeyoga_/