Yogi J Yoga

Weekly yoga classes focusing on body mind and breath
James is a 500hr+ Yoga Alliance Registered Teacher, focusing on movement, meditation and relaxation, together with the body’s natural energy flow. Drawing on a variety of styles he offers options for beginners and dynamic variations for the more advanced student.
jjcassidy123@aol.com * www.facebook.com/theyogij *
twitter: @theyogij * tel: 07789513701 insta @theyogij

Classes are open level and everyone is welcome.
James is influenced by various schools of yoga, including haha, vinyasa flow and yin yoga.
His classes incorporate the 8 limbs of yoga and the chakra system to bring union to the mind body and spirit. Classes are usually in a hatha flow style, although other styles may be incorporated.