empower yoga

Francesca teaches a blend of Hatha and Vinyasa yoga, as well as Yoga for Pregnancy and Birth, and Postnatal Yoga around the capital. She teaches group classes in Battersea, Clapham and Fulham, private one-to-one and small groups around London, and regular workshops and retreats.

Her teaching is different to the way yoga is usually taught, as it moves away from classical alignment and focus on maximum range of motion in poses, and focuses more on individual anatomy, building strength and correct posture as well as flexibility, and on what we are asking the body to do and why.

She is a Yoga Alliance certified teacher (E-RYT 200), and has an 18-month British Wheel of Yoga diploma from Triyoga.

My timetable:

Thursdays 9-9.45am, Pregnancy Yoga
EAT PLAT LOVE cafe, Battersea Park Road.
More details here https://www.facebook.com/EatPlayLoveCafe
or email me to book

Thursdays 2.30-3.30pm, Postnatal Yoga (bring baby)
Battersea, SW11
call or email me for address and to book

Thursdays 5.15-6.15pm, Yoga for Pregnancy & Birth
Synchronicity Studio
157a Hubert Grove (off Landor Road), SW9 near Clapham North underground
http://www.synchronicitylondon.com/
£13 drop-in, £10 for monthly class pack
please email me to book

Thursdays 7-8pm, Yoga for Fertility and Conception
Battersea, SW11
email me to book

Sunday 8-1pm
Private classes

Sunday 1.30-2.30pm, Level 1 Yoga (drop-in)
at The Power Yoga Company, Lettice Street, Fulham SW6
www.thepoweryogaco.com
book through the website or call the studio