Joanna is a qualified Vinyasa Flow and Yin yoga teacher who offers weekly classes at St Mary's Church Putney. Vinyasa Flow is very much about linking a series of Asana's (yoga postures) together in connection with the rhythm of your breath, with the idea that, over time, you will develop a greater understanding of how you are really feeling in your body. Joanna is also a qualified Mindfulness and Self-Compassion teacher and brings elements of this practice into the yoga practice. You will learn to connect with your body in a very caring, compassionate way giving you the tools to take this practice into your daily life.
Candlelit Yoga Flow and Mindfulness every Tuesday evening at 7.30pm - All levels
Vinyasa Flow and Mindfulness every Saturday morning at 9am followed by (optional) brunch at the Putney Pantry - All levels