Yoga simply means union. We very often go through life forgetting the very thing that carries us through our life, \'the body\'.
We can frequently get caught up with thoughts of the past or become anxious about the future; yoga helps bring focus to the present moment. It\'s a time to spend on focusing on the breath and body.
In my experience, and based on the teachings of many, placing your awareness on \'the now\' and relaxing the body and mind through a practice such as yoga and meditation, the future will take care of itself.
Yoga has the power to transform and whatever reason starts you out on the path whether it\'s to kick start a health regime, to lose weight or relieve stress before you know it you will be on a path to discovery that can lead to a sense of inner freedom that keeps on expanding as your practice grows.
Saturday mornings at 8am self practice Mysore style