I'm a Dru Yoga teacher based in Altrincham, qualified in the safe and effective teaching of traditional yoga asana, Dru Yoga sequences and Energy Block Release sequences, Pranayama (breathing techniques), deep relaxation, yoga philosophy and meditation.
Classes in Altrincham every Thursday evening, 7.30pm-8.30pm at The Old School Room, Dunham Road Unitarian Church on Sylvan Grove, Altrincham.
I am also qualified to teach pregnancy yoga and yoga to those in the early stage of postnatal recovery.
As a meditation teacher I run meditation courses and workshops exploring mindfulness, pranayama and deep relaxation.
7.30pm to 8.30pm