Light Up Your Life Yoga teaches Dru Yoga sequences and postures to suit all ages and abilities.
Each class starts with some gentle movements which warm up the muscles and make it more comfortable to stretch them. There is a sequence of soft flowing movements that will release tension stored in the muscles and joints. Then there will be some yoga poses that will work to further release tension or to strengthen the body or perhaps improve balance. Each class ends with a deep relaxation that helps body and mind absorb the benefits of the yoga, giving you a sense of deep well-being.
One to one and group yoga therapy also available - 550 hour BCYT accredited course, and CNHC registered.
Tuesday 10 am - 11.30 am
Wednesday 11.45 am - 1 pm
Thursday 7.45 - 9.15 pm
Tuesday - Walmsley Unitarian Chapel, Blackburn Rd, BL7 9PR
Wednesday - Rumworth Hall, Prescott St, Great Lever, BL3 3LZ
Booking essential - please contact me to check availability