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Your Parinama

  • Albert Works, Brook St, Bury BL9 6AH, UK.

About Your Parinama

Want to feel more comfortable in your body everyday?
How about feeling more relaxed and able to manage day to day stresses?
Want to learn how to maintain your body in great working order so you can continue to be active?
How would it feel to be more supple and stable with great posture?
Or how about some guaranteed "me time" to switch off from day to day life?

I offer functional yoga with yoga therapy and corrective exercise - empowering people with skills and knowledge to maintain their body so they feel more comfort everyday. Improve posture to have healthier muscles and joints. The way you move everyday will have a tremendous influence on the wear and tear you experience. You can massively reduce wear and tear by learning to move well.

Movement is far more than exercise.... most people know about 5-10 exercises. Come to class and experience a huge array of movement types and skills.

Yoga is not simply exercise and it should be a mindful experience. We practice a range of simple relaxation techniques you can use off the mat as well as on. Switch off, feel your whole body relax and notice the difference everyday.

“Injuries stopped me competing, I didn’t think I would run again. But since starting Julie’s yoga class, I have seen such improvements I completed my first triathlon in 6 years!” Alastair, Ramsbottom

"I started Julie's class as a complete beginner. Julie explains everything really clearly and and the class goes at a pace which is easy to follow but feels so beneficial. The class is so welcoming to anyone new so give it a go!" Sandra Ramsbottom

"Julie supported me through my cancer treatment and after an operation on my neck. She was kind, considerate and creative in her yoga exercises to aid recovery. I still regularly practice everything she taught me. She has a wealth of knowledge and experience." Sarah,Bury

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