Totally Holistic Health

Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Yoga Classes

Monday - 10.00am
Monday - 6.40pm
Monday - 8.00pm
Wednesday - 10.00am
Thursday - 7.30pm
Friday - 10.00am
Friday - 1.30pm