Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Due to COVID-19 I have only just started teaching yoga in my studio and will be offering online livestreamed classes alongside studio classes.

The current Yoga Classes are:

Monday – 6.15pm – live streamed and studio
Monday – 8.00pm – live streamed and studio
Tuesday – 12.30pm – 30 min chair yoga – online only
Wednesday – 8.00am – Wednesday morning wake up yoga – live streamed only
Thursday – 7.30pm – live streamed and studio based
Friday – 10.00am – live streamed and studio based
Friday – 12.30pm – 30 minute chair yoga – live streamed only
Saturday – 9.30am – Saturday yin yoga – live streamed only