I am a British Wheel of Yoga trained teacher and a trained Pregnancy Yoga Teacher. The classes are Hatha yoga based and are very suitable for all abilities. Offering modifications, use of blocks and belts for beginners. Whilst adopting a staged approach in asanas for the more experienced yogi.
We have mats, blocks and belts available. It is recommended you bring your own blanket and warm clothing to enable you to be at your most comfortable for the yoga nidra. A typical class will include posture work, working with the breath (pranayama) and a yoga nidra ( relaxation) at the end of the class to help,you relax. Please enquire about pregnancy yoga classes.
Tuesday evening 7.00pm to 8:30pm.
Mission Hall, Church Street, Failsworth, M35 9JW
Car parking is available in St. John's Church car park.