9:45 – 11am Wednesdays
(starts 5th Feb)
Chorlton Health Hub, 559 Barlow Moor Rd, Manchester M21 8AN
This is an inclusive class, based on Hatha Yoga principles, suitable for both absolute beginners and those more experienced in yoga.
We use mindful movement guided by the breath to quieten the mind and connect with the body. The class will incorporate short breathwork and meditation practices and finish with relaxation, cultivating a sense of wellbeing.
£8 (£6 concession) – drop in, booking recommended. Mats provided.