Aerial Yoga is a playful way to practice yoga with the support of a soft hammock. It helps to improve flexibility, core strength and upper body strength all while having fun in the air. Yoga brings energy to the body and a sense of calm and surrender. The class will end in a 10 minute floating Savasana leaving you feeling refreshed and relaxed.
£9 per class or £32 for 4 weeks, booking essential.
190 Manchester Road