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Tamara Yoga

Address:
Manchester, Greater Manchester, M282WQ
Phone: 07939153243
Website Address: tamara-yoga.com
Rating:
based on 0 review(s).
Description:

Beginners Yoga Class
Yoga Classes in Worsley
Mondays

Balance - 9.30 am - 10.45 am
A well balanced class to open and strengthen your body whilst calming and focusing your mind. Let stress go and improve your well being with a sequence of powerful postures guided by the breath. £7.50
Worsley Road United Reform Church, 287 Worsley Road, Swinton M27 0AG

Monday Evening
Yoga Fit - 7 pm - 8.15 pm

Strengthen, stretch and sweat in this detoxifying flow set to inspiring music. Designed to invigorate your body and mind, help you connect to your core and build confidence both on and off the mat. You will feel refreshed, energised and ready to embrace the week ahead. £7.50

Bridgewater School, Worsley Road, Worsley

Tuesdays
Strong - 7.15 pm - 8.30 pm

Get every inch of your body working together to build strength, balance and flexibility evenly in the body. A fun class including a variety of challenging and accessible postures to make you feel healthy and happy from the inside out. £7.50
-at Bridgewater School, Worsley Road, Worsley.

Thursdays
Balanced - 7.15 pm - 8.30 pm

A well balanced class to open and strengthen your body whilst calming and focusing your mind. Let stress go and improve your well being with a sequence of powerful postures guided by the breath. £7.50
- at Bridgewater School.
Classes are suitable for all levels, from complete beginners to more advanced.

You do not have to be flexible, just willing to try something new. All are welcome.

With roots in Ashtanga, the practice links breath and movement through a creative series of postures for an intense body-mind workout.

Explore a range of powerful flowing poses that balance strength, flexibility and endurance, while cultivating greater awareness.

Classes are suitable for people of all ages and abilities, including total beginners and intermediate yogis. Variations are offered for different levels of strength and flexibility, so you won't be pushed too far.

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