Hatha yoga classes in Bramhall
What Does Hatha Mean?
Hatha yoga is a set of physical exercises (known as asanas or postures), designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the bodyâ€”especially the main channel, the spineâ€”so that energy can flow freely.
In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
Monday 8.10-9.00pm Yin Yoga for Runners
Tuesday 7-8 pm Pownall Green Primary School
Bramley Centre is the Scout Hut behind Bramhall Train Station, near the library and health centre