I offer classes in Marple and Whaley Bridge
Classes for health and wellbeing
Gentle monday and mid-week renew and restore classes.
Chair based classes for those with long term conditions, recovery from injury or for older people looking to maintain their health and wellbeing.
Yoga for people with dementia and their carers
breathing into health club programme
yoga for runners and other sporty people
classes in Marple and Whaley Bridge
1-1 yoga sessions to focus on particular issues or injuries. I offer restorative yoga sessions to help and support healing and for those with depression or anxiety issues.
Whaley venue - footsteps bookshop