A selection of 8 yoga classes per week. At various times and locations in Sale, all details are on the website. Classes are suitable for beginners and intermediate levels, as modifications and variations on postures are demonstrated/instructed. Classes include 2 cahir classes per week for those who cannot get up and down off the floor.
Claire has grown up with yoga as she is the daughter of a yoga teacher - her Mum still teaches yoga in Sale. Claire has also qualified in pre and post natal yoga teaching, children's yoga and has completed many other yoga related courses (all details of further qualifications on the website www.yogiclaire.com)
She works to create a 'community group' feel within her classes - ensuring there is no element of competition or judgement.
Some classes are drop in basis and are all very reasonably priced - see website for details on prices. Please bring a mat if you have one (as only a few spares are available) No mat required for chair yoga.
Tues 10-11am The Claremont Centre, Sale (term time)
Tues 6-7pm Sale United Reformed Church (term time only)
Wed 1.30-3pm - DW Fitness/Brooklands Sports (term time only) Extra gentle chair yoga
Wed 8.15-9.15pm DW Fitness (members only)
Thurs 8.15-9.30pm - Sale Moor Methodist Church
Fri 10-11.30am - The Avenue Methodist Church, Sale (term time only) Extra gentle
Fri 12-1 DW Fitness, Brooklands (members only)