Welcome to Baby Choices!
My Baby Yoga courses combine traditional yoga techniques, dynamic movements and sensory play. The classes are perfect for developing your baby’s ever-changing body! Babies will have their very own yoga routine, along with fun movements, sensory play and songs. We also include some gentle postnatal yoga positions, calm breathing techniques, relaxation, and time to chat.
Anyone can join our baby yoga sessions as no previous experience is necessary. However both mother and baby should have had their 6-8 week GP check-up before taking part in this exercise. It’s also advisable that mothers do not consider yoga in the first 14 weeks of pregnancy unless previously practicing.
My course is suitable for babies aged from around 12 weeks right up to crawling. If your baby is under 12 weeks you may wish to consider joining my baby massage classes which are suitable from 4 weeks up to crawling, find out more at www.babychoices.co.uk
Classes run in Heaton Moor and Hyde. Summer special taster classes of massage and yoga combined are available now!
Baby Massage is a lovely, calming class, ideal for bonding and learning more about your newborn's cues. Suitable from birth up to crawling, this class includes organic massage oil and support materials for home massages. We will cover strokes to help you ease colic, tummy troubles, teething pains, disrupted sleep and other common baby ailments such as coughs and colds.
Classes run in Heaton Moor and Hyde.
Children's classes are available in your nursery or pre-school setting for children up to and including the age of 4. If you are interested in running sessions in the Manchester, Tameside or Cheshire areas please get in touch to discuss your requirements, rates and dates.
The mini yoga sequence supports strength, flexibility and balance and classes provide an opportunity for children to exercise and have fun with their peers. Yoga also helps your child to explore their personal space, strength, and encouraging independence and calm. The sessions are fun and informal with the emphasis on the children playing and having a great experience while exploring new books and adventures.
Baby Yoga class begins at 12.15-1pm
Baby Massage 1.30pm
Friday - Hyde
Baby-Yoga class begins at 112.15-1pm
Baby Massage 1.30-2.15pm
Mondays, Tuesday and Wednesdays private classes or nursery/pre-school bookings are available.
Thursday classes - St Paul's Church Hall, just off the main road in Heaton Moor, roughly halfway between The Elizabethan and The Moor Top.