Welcome to Baby Choices!

Please see www.babychoices.co.uk for available sessions. Classes are available at St George's Community Centre in Dane Bank on Tuesdays and St Paul's Church Hall in Heaton Moor on Mondays and Thursdays.

Baby Yoga
My Baby Yoga courses combine traditional yoga techniques, dynamic movements and sensory play. The classes are perfect for developing your baby’s ever-changing body! Babies will have their very own yoga routine of mini poses, along with fun action songs, dynamic movements and lots of developmental positions. We also include some gentle postnatal yoga positions, calm breathing techniques, plus some well-earned relaxation time for the grown ups.

Anyone can join our baby yoga sessions as no previous experience is necessary. However both mother and baby should have had their 6-8 week GP check-up before taking part in this exercise. It’s also advisable that mothers do not consider yoga in the first 14 weeks of pregnancy unless previously practicing. The yoga term includes a mini sensory pack.

Baby Massage
Baby Massage is a lovely, calming class, ideal for bonding and learning more about your newborn's cues. Suitable from birth up to crawling, this class includes organic massage oil and support materials for home massages. We will cover strokes to help you ease colic, tummy troubles, teething pains, disrupted sleep and other common baby ailments such as coughs and colds. The course price includes 1 bottle of organic massage oil and support materials.