The ancient yogis used to say that the body was a physical manifestation of the mind.
And vice versa.
So that by practising yogasana you can use the body to get into the mind.
You will soon feel the benefits of practicing yoga. By stretching, bending and flexing the body you will find that nagging old injuries disappear.
Whether it is a bad back caused due to poor posture, poor circulation, recovering from an old injury or whether you are in the need of a detox, then yoga is proven to help you.
And because yoga helps to stretch and strengthen the mind as well, you will also feel more relaxed with a greater sense of wellbeing.
No matter how old, how young, male or female, or how inflexible you are, why not give it a try? Go on, I dare you!