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Yogaslims

Address:
Stockport, Greater Manchester, sk121rr
Phone: 01625 260403
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based on 0 review(s).
Description:

Dynamic and Hatha Yoga are taught in the same style a cool flowing yoga routine. The great thing about learning a routine is that after you know it you can practice the yoga on your own. Also YOGASLIM.

This style of yoga encourages people to become more intuitive to their own body, breath and even how they are feeling. Over the years I have seen how people adapt the yoga to make it work for them…their own personal authentic yoga and it looks great. We are all different so why try to make it all look exactly the same? Breathe and move and take ownership of the routine. You will feel its effects and over the weeks and months see for yourself how it enriches your life.

Which would be best for you?

The Dynamic yoga often appeals to those who like to feel like they have done a workout. After the warm up we flow until the 5 minute relax at the end.
It’s similar in the Hatha Yoga but we take it a little slower and like to leave more time for the relax at the end. If you were a beginner and a little apprehensive come to the Hatha Class but beginners do come to the Dynamic as well. You will know which one is right for you when you try them.

YOGASLIMS LOSE WEIGHT HOLISTICALLY

As well as toning up the muscles Yoga helps relax away tightness and tension and leaves you with more energy to make the right food choices.

You might be following your own diet or you might have joined a slimming club but why don’t you maximise your efforts and come along to a yogaslims class. Successful weight loss is very rewarding and we’ll help you achieve it.

We will stretch and breathe and unlock long held tightness. In the slimming meditation we will practice letting go of not just tightness in the body but also letting go of memories and thoughts that could block our path to slimming success. The yoga exercises will slim and tone you while the slimming breath will start to fire up your metabolism. You will shed weight on all levels: physical, mental, emotional. Your posture will improve and the new size you will look tall and slim. You will find, in the calm of the meditative relax, that ability we have to observe our body and mind. Experience for yourself how empowering it is to accept oneself for how we really are.

I run a Saturday morning class the first Saturday of each month at Wilmslow leisure Centre. Come and do some yoga and get a copy of the yogaslims recipes and a demonstration how to prepare them. So if you would like to introduce some good habits into your lifestyle. Try the ultimate fresh made juice. Learn how to cook the yogaslims recipes. Find out how to make the healthiest salad dressing. Come along to the next one. Lots of ideas to help you lose weight and look great!
Join a Yogaslims class or…

Book a session or two at home to learn the secrets…£40 for a session £50 with a friend.

Opening Times

Opening Times: For classes at Wilmslow and Macclesfield they are all drop in so ring the centre to book your place
For Classes at Hazel Grove contact me by going to the contact me page
Hazel Grove Recreation Centre
Monday Night 18.45 – 20.00 Hatha Yoga
20.00 – 21.15 Dynamic Yoga
Thursday Night 20.00 – 21.15 Dynamic Yoga
Address
Hazel Grove High School
Jackson\'s Lane
Hazel Grove
Stockport SK7 5JY
T: 0161 456 3467

Wilmslow Leisure Centre

Wednesday Night 18.10 – 19.10 Dynamic Yoga
19.15 – 20.15 Yogaslims
20.30 – 21.30 Hatha Yoga
Saturday 12.15 – 13.15 Hatha Yoga
Address

Wilmslow Leisure Centre
Rectory Fields,
Wilmslow,
Cheshire,
SK9 1BU
T: 01625 533789 Bookings accepted from 9:30am

Macclesfield Leisure Centre

Friday Night 18.30 – 19.30 Yogaslims

Address

Macclesfield Leisure Centre,
Priory Lane,
Macclesfield,
Cheshire,
SK10 4AF
Phone: 01625 615602 Bookings accepted from 9:30am

Location Information

Location/Directions Info: Hazel Grove High School
Jackson\'s Lane
Hazel Grove
Stockport SK7 5JY
T: 0161 456 3467
Wilmslow Leisure Centre
Rectory Fields,
Wilmslow,
Cheshire,
SK9 1BU
T: 01625 533789 Bookings accepted from 9:30am
Macclesfield Leisure Centre,
Priory Lane,
Macclesfield,
Cheshire,
SK10 4AF
Phone: 01625 615602 Bookings accepted from 9:30am

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