I am a freelance instructor,with over 15 years experience and a member of the yoga alliance, I teach in fitness centres, schools, retirement villages and work places around the Wigan, st Helens and Warrington area, I do group classes, individual classes and wellbeing days which include a mixture of yoga, tai chi fit and meditation. The yoga style I teach is Hatha flow.Also Wh yoga in pregnancy technique classes and Tots yoga classes.
I do classes in retirement villages to maintain mobility, balance and wellbeing to the elderly, in schools to promote fitness, focus and concentration to children and also teaching classes for teachers and parents. I have done wellbeing days in schools with one class at a time doing either, yoga or tai chi I offer classes in the workplace to maintain staff wellbeing.
I have weekly yoga classes in local communities and in fitness centres from beginners to more advanced.
I am available to cover classes that don’t clash with my existing classes.
I have a small studio where I do one to one sessions tailored to suit your individual needs.