Kundalini Yoga is not called the 'Yoga of Awareness' for nothing! It is vibrant, dynamic and a hugely powerful tool designed to give you an experience right into your soul. Working primarily on the nervous snd glandular system it is a wonderful 'tune up' for the whole mind body and spirit. Using kriyas (series of postures), mantras, meditation and mudra you can change your life for the better even after just one class. You can FEEL it! Excellent for anxiety, PTSD, 'burn out.'
Wigan, Greater Manchester, WN4 8PD