I teach classes of a fairly dynamic style of yoga called hatha flow or vinyasa flow in Raglan, Gwehelog (between Usk and Raglan), Monmouth, Llandenny, Llanfoist and Clodock (near Abergavenny). These classes are suitable for all abilities, but some are stronger than others. I aim to keep class sizes small enough to enable me to help everyone in the class with alignment and any adaptation necessary, keeping everyone safe. Every class finishes with a relaxation session. I also teach a group of older students who would not feel comfortable or safe in s general class. I can help those suffering from osteorosis, or other limitations such as hip replacements, arthritis etc.
One to one sessions can be arranged for anyone looking for a therapeutic session to deal with a multitude of issues from stress and depression to crohn's disease, bad backs etc.
Oak Farm, near The Hall Inn, Gwehelog (between Usk and Raglan)
Lower Hunt House, Clodock, near Longtown
Llanfoist village hall, llanfoist