About Miranda Yoga
Yoga for anybody and every body!
Are you struggling with pain, anxiety, tight hamstrings or other issues? I have been teaching people like you for years. I have lots of classes in and around Monmouth & have made therapeutic videos to help. I also have stronger dynamic 'flows'..either to move towards or if you are ready for a stronger mindful class. I aim to help you feel the best you can feel in your body, rather than to help you achieve flamboyant poses to post on Instagram.
I believe that the breath is key..if we breathe incorrectly we become tense, stressed, anxious...tight & inflexible, which leads to pain. It's a vicious cycle. Most people breathe incorrectly leading to a multitude of problems in the long term. I would love you to learn how to take what you learn on the mat into your everyday life.
I also teach therapeutic one to ones and groups for special occasions.
Listen to your body, do what feels right, know when to stop. But most importantly..breathe!
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Contact Miranda Yoga
About Miranda Yoga
Yoga for anybody and every body!
Are you struggling with pain, anxiety, tight hamstrings or other issues? I have been teaching people like you for years. I have lots of classes in and around Monmouth & have made therapeutic videos to help. I also have stronger dynamic 'flows'..either to move towards or if you are ready for a stronger mindful class. I aim to help you feel the best you can feel in your body, rather than to help you achieve flamboyant poses to post on Instagram.
I believe that the breath is key..if we breathe incorrectly we become tense, stressed, anxious...tight & inflexible, which leads to pain. It's a vicious cycle. Most people breathe incorrectly leading to a multitude of problems in the long term. I would love you to learn how to take what you learn on the mat into your everyday life.
I also teach therapeutic one to ones and groups for special occasions.
Listen to your body, do what feels right, know when to stop. But most importantly..breathe!
Location Information
Monmouth Priory, Monmouth
Gwehelog Village Hall (between Usk and Raglan)
Llanfoist village hall, llanfoist
Llanarth Village Hall
Raglan Old School Hall
Zoom
Opening Times
Various classes throughout the week....please email me or see website for details
I also have online classes on Zoom and a library of free videos on YouTube.... www.YouTube.com/MirandaYoga
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