Ali Rose Yoga

Inspired by my training in Somatic movement my Yoga classes bring you out of your mind and into a felt sense of your body.  

No longer trying to ‘achieve a pose’ the postures grow in an intelligent way from the inside out and so we allow our practice to be an open ended enquiry.

Establishing firm foundations of practice to those new to yoga but also offering a deeper enquiry for seasoned practitioners.  The complete absorption into body and breath soothes the nervous system leaving you feeling refreshed and re-vitalised by the end of the practice.         Join me to experience the benefits of this wonderful practice …..  

I also teach Yoga / Somatics 1-1 and regularly run workshops