Sian’s Holistic Hatha Yoga Chepstow

Are you striving or thriving?

Do you want to feel more alive?

By bringing awareness into the body away from the busy mind, and through accessible yoga exercises and movements we connect with the energies of the body enhanced by easy but profound energy medicine techniques. Blockages that hold us back are shifted and we find health, resilience and vitality to live life as fully and as joyfully as possible.

Want to continue your progress between classes? You’ll have simple but powerful techniques you can do daily at home or wherever you are in just a few minutes, to help build healthy new patterns in body, mind and spirit and connect to the healing properties of nature around us.

At the moment all classes and individual sessions are on Zoom – please join me there!

Please see my website for all classes and 1-2-1 bookings – sianruleyoga.com.

• One to One, Teens, De-Stress, Special Events, Pregnancy, Family, Yin Yoga, Relaxation, Mindfulness, Groups. Contact me for a chat for a booking via Zoom to connect with family and friends you haven’t seen since lockdown 🙂
• I am a British Wheel of Yoga Diploma Teacher with extensive experience since 2007.
• I am a Certified Eden Energy Medicine Practitioner with wide experience since 2016.