Hot Yoga with Aaron. Aaron has established himself as one of the most popular yoga teachers in Cardiff using Ashtanga Yoga as the base of his yoga teaching. You will experience a challenging fusion of strength and flexibility through Aaronâ€™s take on acrobatic hand balancing and Ashtanga Yoga.
Hot Yoga (Diana) Dianaâ€™s yoga philosophy explores the balance between strength and flexibility through flowing postures. Diana focuses on finding space in your busy life to explore your self awareness and nourish your mind, body and soul at our purpose built hot yoga studio near Pontcanna in Cardiff.
Hot Yoga (Tori) A combination of Hatha yoga practice, with strong Iyengar yoga and dynamic flow elements, scattered in with some Yin and restorative yoga makes for an interesting class. Toriâ€™s years of experience ensures beginners progress and the more experienced keep coming back for more.
- Mon - Thurs 6.30am - 8.30pm
- Fri 6.30am - 8.00pm
- Sat 9.00am - 4.00pm
- Sun 9.00am - 4.00pm