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Yoga@BeechwoodHouse

Address:
Newport / Casnewydd, Gwent, NP19 8AJ
Phone: 07825 412330
Rating:
5 based on 3 review(s).
Description:

Qualified BSY Yoga Therapist: Working with individuals targeting specific stress areas / chair yoga to assist people to remain and improve their activity and flexibility, working closely with the Alzheimers Association / mindfulness & visualisation meditation groups for stress, anxiety, or just a quiet soothing meditative space to be... for people with very hectic lives.

Yoga Campus Advanced Professional Teaching Diploma Chakra Vinyasa 1 and 2:

Living Energy Vinyasa Flow Diploma with International Teacher Shiva Rea.
Meditation in Vinyasa Flow Diploma with International Teacher Shiva Rea.

Revitalise mind body and spirit activating pranayama breath alongside asana flow movement. Strengthen the spine and toning the body while harmonising your chakras, creating a space within for a very personal flow meditation within your yoga practice, followed by a soothing chakra balance relaxation at the end.

Yan Vinyasa Flow Class Wednesday 6:30 - 7:30pm  £5 per drop-in - Sun flow class for a sacred practice tending the heart fire, activating your heart field to harmonise your body rhythms. Experience the energetic life force of the sun salutations, to energise and harmonise your natural body rhythms through your heart chakra ...

Yin Vinyasa Flow Class Monday 6:30 - 7:30pm  £5 per drop-in - Moon flow class for a sacred practice to harmonise body, mind and heart with meditative energy. Experience the intuitive moon salutations, balancing the changes in your day to day energy field, following the natural rhythms of the moons journey from new to full and back again...

Contact: ellie.crabb68@gmail.com / Venture Wales Beechwood House, Newport City  T: 01633 282136

 

Opening Times

Opening Times: Yan Vinyasa Flow Yoga Class Wednesday: 6:30 - 7:30pm - Sun flow class for a sacred practice tending the heart fire, activating your heart field to harmonise your body rhythms. Experience the energetic life force of the sun salutations, to energise and harmonise your natural body rhythms through your heart chakra ...

Yin Vinyasa Flow Yoga Class Monday: 6:30 - 7:30pm - Sacred practice to harmonise body, mind and heart with meditative energy. Experience the intuitive moon salutations, balancing the changes in your day to day energy field, following the natural rhythms of the moons journey from new to full and back again...

Location Information

Location/Directions Info: Beechwood House, Beechwood Park,
Christchurch Road,
Newport City
located at side gate of the main house - just past the coffee shop.
Parking located within Beechwood Park.

Reviews

3 Reviews/Comments on "Yoga@BeechwoodHouse"

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Rachel
Guest
Rating :
     

I look forward to Wednesday yoga nights, the class is so friendly. The poses are quite tough sometimes, but there is always an easier way to do them. Liz is very helpful and her voice is very relaxing especially great for the savasana at the end of the class.wednesday night I have my best nights sleep of the week 😀

Julie Coldrick
Guest
Rating :
     

I really look forward to Lizzie’s yoga classes. Lizzie is a great teacher. She is very welcoming and friendly. You get a really good workout and relaxation. It’s definitely helping my arthritis. Everyone who attends the class is very friendly too. Lizzie has started another class on Monday which is gentler and has a longer relaxation. I really enjoy this class too. I would highly recommend Lizzie’s classes for all ages and especially if you have arthritis.

Stacey
Guest
Rating :
     

Liz is an AMAZING yoga teacher! We love going to the Wednesday yoga classes. Suits all ages and abilities. I feel so relaxed during each lesson and for days afterwards. It helps both of our backs too.
Can not recommend enough! Stacey and Tim

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