Qualified BSY Yoga Therapist: Yoga Therapy works to target specific stress areas within the body and mind. This can also include chair as a prop to assist people with an activity and further their flexibility. Mindfulness and visualisation through meditation to balance and harmonise the body for stress, anxiety, or just a quiet soothing meditative space to be...
Yoga Campus / Yoga Alliance: Advanced Professional Teaching Diploma Chakra Vinyasa level 1 / level 2.
Living Energy Vinyasa Flow Diploma Yoga Alliance with International Teacher Shiva Rea.
Meditation in Vinyasa Flow Diploma Yoga Alliance with International Teacher Shiva Rea.
Revitalise mind body and spirit and activate pranayama breath alongside asana flow movement. Strengthen the spine, toning the body while harmonising your chakras, creating a space within... for a very personal flow meditation within your yoga practice - Followed by a soothing 20 minute meditation and chakra balance.
Sun Vinyasa Flow - Wednesday 6:30 - 7:30pm £5 per drop-in class:
Sun flow class for a sacred practice tending your heart fire. To revitalise and activate your heart field, while energising and harmonising your body rhythms.
Experience the energetic life force breath of prana and vinyasa flow practice, to energise and harmonise your natural body rhythms through your heart chakra - Followed by a soothing 20 minute meditation and chakra balance.
Moon Vinyasa Flow - Monday 6:30 - 7:30pm £5 per drop-in class:
Moon flow class for a sacred practice to sooth and harmonise your body, mind and heart field. To create a slow meditative flow and rhythm within the whole body, that energises and balance your body rhythms.
Experience the intuitive moon salutations, balancing and harmonising the changes in your day to day energy field. Following the natural rhythms of the moons journey from new to full and back again - Followed by a soothing 20 minute meditation and chakra balance.
Contact Information - Email: firstname.lastname@example.org / Mobile Liz: 07825 412330
Beechwood House, Newport City Tel: 01633 282136
Yin Vinyasa Flow Yoga Class Monday: 6:30 - 7:30pm - Sacred practice to harmonise body, mind and heart with meditative energy. Experience the intuitive moon salutations, balancing the changes in your day to day energy field, following the natural rhythms of the moons journey from new to full and back again...
located at side gate of the main house - just past the coffee shop.
Parking located within Beechwood Park.